Specialized OCD & Anxiety Therapy
We believe people with OCD and anxiety deserve care that truly understands what they're experiencing. Our mission is to expand access to specialized treatment, reduce stigma, and help people build lives that aren't defined by fear.
OCD and anxiety can show up in many different ways.
Some symptoms are easy to recognize. Others happen mostly in your head or can look completely reasonable from the outside. You don't have to fit neatly into a category to reach out.
OCD
Intrusive thoughts, compulsions, rumination, reassurance seeking, checking, avoidance, and OCD themes of all kinds.
02Anxiety & Panic
Generalized anxiety, panic, social anxiety, health anxiety, phobias, agoraphobia, emetophobia, selective mutism, and other anxiety concerns.
03Related Conditions
Body dysmorphic disorder, hair pulling, skin picking, hoarding, perfectionism, and other related concerns.
OCD doesn’t always look the way people expect.
Intrusive thoughts can look like worry. Compulsions can happen entirely in someone's head. Avoidance can look reasonable from the outside. OCD can attach to almost any topic. Specialized treatment means knowing what to look for, even when OCD doesn't look obvious.
Exposure & Response Prevention
ERP helps you face what OCD or anxiety tells you to avoid while learning new ways to respond to fear, doubt, compulsions, and discomfort.
Inference-Based CBT
I-CBT focuses on how obsessional doubt develops and helps you recognize the reasoning process that pulls you away from what is happening in the here and now.
Individualized treatment
Treatment may also include ACT, CBT, SPACE, Habit Reversal Training, mindfulness, RO DBT, recreational therapy, parent work, and other approaches depending on what fits the person and their goals.
Find a therapist who feels like a good fit.
Use our therapist finder to narrow the team by age, concerns, treatment approach, availability, and how you'd like to meet.
Who is care for?
What are you looking for help with?
Looking for something specific?
The full therapist finder includes additional concerns, ages, modalities, formats, and current availability.
Treatment is practical, collaborative, and built around you.
Evidence-based care gives us a strong starting point. From there, treatment is shaped around the person, their symptoms, and what they want their life to look like.
You can say the uncomfortable thing.
OCD can involve thoughts that feel disturbing, embarrassing, taboo, confusing, or completely unlike you. Our therapists understand intrusive thoughts and focus on the clinical pattern rather than judging their content.
We pay attention to the cycle.
The subject of a fear matters, but so does what happens afterward: checking, reassurance seeking, rumination, avoidance, reviewing, researching, confessing, or trying to become completely certain.
We practice, not just talk.
Therapy may involve practicing new responses in session, completing exposures, trying things in real-world settings, or changing how you respond to doubt and discomfort.
Treatment should fit you.
Age, development, identity, culture, neurodivergence, family context, previous treatment experiences, and your actual goals all matter when developing treatment.
Treatment isn't limited to individual therapy.
Depending on what you need, care may include individual therapy, assessment, parent support, groups, RO DBT, or recreational therapy.
Individual Therapy
Specialized, individualized treatment for OCD, anxiety, and related concerns.
Assessments
Psychological assessment when diagnostic clarity or a more comprehensive understanding is needed.
Parent Coaching & SPACE
Support for parents and caregivers navigating a child's anxiety, OCD, or related concerns.
Groups & Workshops
Opportunities for treatment, support, connection, and skill building beyond individual therapy.
RO DBT
Specialized treatment for patterns of overcontrol, rigidity, and difficulty with openness and connection.
Recreational Therapy
Therapeutic work using activity, movement, creativity, leisure, and real-world practice.
Good treatment should make room for the whole person.
OCD and anxiety don't happen separately from identity, culture, relationships, disability, neurodivergence, family, faith, gender, sexuality, or the systems people move through every day.
We want people to feel respected, understood, and able to show up as themselves here. We also know that creating inclusive care is ongoing work.
Read Our Diversity MissionYou don't need to figure everything out first.
If you're not sure which therapist, diagnosis, or treatment approach makes sense, that's okay. Start with what you know.
Find a therapist
Browse our team by age, concerns, availability, treatment format, and other factors that matter to you.
Reach out
Request an appointment or schedule a brief consultation with a clinician who appears to be a good fit.
Figure out the next step
Talk about what's happening, what you're looking for, and whether that clinician and treatment approach make sense for you.
Clear information before you get started.
OCDMN is a private-pay practice and does not bill insurance directly. If your plan includes out-of-network benefits, you may be eligible for reimbursement. We can provide superbills for clients who choose to submit them.
Ready to get started?
Browse our team to find a clinician whose experience, approach, and current availability fit what you're looking for.