Tailored to your unique journey in mental health

ERP involves a structured approach to confronting obsessive triggers. During therapy, individuals intentionally expose themselves to distressing thoughts, situations, places, or objects that typically trigger their OCD symptoms. Simultaneously, they work on refraining from engaging in compulsive behaviors, rituals, or excessive rumination. Over time, this process helps individuals build tolerance to their anxiety and reduce the power of OCD, ultimately leading to greater symptom control and improved quality of life.

I-CBT focuses on identifying and challenging the specific inferences and cognitive distortions that drive obsessive thoughts and compulsive behaviors. By addressing these core cognitive processes, this therapy aims to reduce the distress and interference caused by OCD symptoms.

CBT is an evidence-based therapeutic approach that empowers individuals to challenge and change cognitive distortions, unhelpful thinking patterns, irrational assumptions, and negative self-beliefs. By fostering self-awareness and practical problem-solving skills, CBT helps individuals develop healthier coping strategies, manage their emotions, and address a wide range of mental health challenges for improved overall well-being.

Radically Open Dialectical Behavior Therapy (RO-DBT) is a form of therapy designed to treat disorders associated with overcontrol, such as chronic depression and treatment-resistant anxiety. It focuses on enhancing social connectedness, flexibility, and openness, which can be beneficial for individuals with OCD who exhibit overcontrolled traits like perfectionism and excessive caution. By addressing these underlying personality features, RO-DBT can potentially improve the effectiveness of standard OCD treatments and enhance overall functioning and quality of life.

Recreational Therapy offers structured, enjoyable activities, customized to meet each client's unique needs and goals. Our diverse program includes yoga and meditation, creative movement, leisure education, discussion-based activities, creative arts, and so much more to reach goals, establish/maintain a healthy leisure lifestyle, and improve overall quality of life. More than symptom management, it's about empowering individuals through achievement, enhancing self-esteem and confidence. Recreation Therapy sessions encourage the practice of mindfulness, helping to focus on the present and alleviate negative thought patterns.

Additionally, we offer controlled exposure exercises in a supportive environment, effectively addressing specific fears and anxieties.

Mindfulness therapy is a therapeutic approach that cultivates present-moment awareness, helping individuals develop a non-judgmental, accepting attitude toward their thoughts, emotions, and sensations. Through mindfulness techniques and practices, it promotes mental clarity, emotional resilience, and improved overall well-being.

SPACE, or Supportive Parenting for Anxious Childhood Emotions, is a parent-based treatment program created by Dr. Eli Lebowitz at the Yale Child Study Center. It is specifically designed to help children and adolescents who are dealing with anxiety disorders, including Obsessive-Compulsive Disorder (OCD), and related emotional challenges. While the children themselves do not attend SPACE sessions, they are the primary focus of the treatment as patients.

This program has undergone rigorous testing through randomized controlled clinical trials, demonstrating its effectiveness. The core objective of SPACE is to empower parents with strategies and techniques to support their children's emotional well-being and address anxiety and OCD symptoms. As a result of successful SPACE treatment, children often experience reduced anxiety and improved overall functioning, highlighting the program's positive impact on their lives.

DBT is a comprehensive and evidence-based therapeutic approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It is particularly effective in helping individuals with emotional regulation difficulties, borderline personality disorder, and other mental health challenges. DBT equips individuals with practical skills to manage intense emotions and improve interpersonal relationships.