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group Therapy

Fostering connection, empowerment, and healing together.

At the OCD MN, we believe in the power of healing in a community setting. Group therapy is a cornerstone of our approach, providing a supportive environment where you can connect with others who understand the challenges and triumphs of living with OCD and anxiety disorders.

Our group therapy options

We offer a diverse range of group therapy sessions tailored to meet various needs and preferences, ensuring that everyone can find a suitable group.

Support groups

These groups provide a safe space for sharing personal experiences and challenges, facilitating emotional support and empathy among members.

skills groups

Focus on developing specific therapeutic skills that help manage symptoms effectively. These sessions are structured around teaching and practicing new strategies in a supportive group setting.

workshops

Educational sessions that delve deeper into understanding OCD and anxiety disorders, offering practical advice and coping mechanisms to enhance everyday living.

community events

Engage with the broader community through events that promote awareness, reduce stigma, and foster connections among those affected by OCD and anxiety.

Participating in group therapy can be an incredibly affirming and transformative experience.

It allows individuals to see that they are not alone in their struggles, fostering a sense of belonging and mutual support. Our groups are facilitated by experienced practitioners who guide discussions, ensuring that every voice is heard and respected.

Open groups

Join our group therapy sessions

  • Adult OCD Support Group

    Email to be kept up to date on our next support group.

    Register

  • Virtual I-CBT Skills Group

    This 12-week workshop is designed to guide participants through the key modules of Inference-Based Cognitive Behavioral Therapy (I-CBT) to better understand and manage their OCD symptoms. Each week focuses on a different module of I-CBT.

    Participants will learn how to apply I-CBT techniques to their own experiences with OCD, gaining insights and tools for managing symptoms more effectively.

    You will also benefit from the shared experiences and support of fellow participants who understand the challenges of living with OCD.

    Facilitator: Maggie, Duret, MA, LPCC

    Duration: 12 weeks, with weekly sessions lasting 1.5 hours each.

    When: Wednesdays, 10:30am-12pm

    Dates: May 8, 15, 22, 29 | June 5, 12, 19, 26 | July 10, 17, 24, 31

    Where: Via Zoom

    Investment: $60 per session

    Register

  • Embracing Life Beyond OCD: Recreational Therapy Workshop

    Discover the power of recreational therapy in OCDMN's latest workshop, where healing from OCD meets self-discovery. Engage in activities that soothe the mind, inspire creativity, and foster a deeper connection with yourself in a nurturing and fun atmosphere.

    • In this workshop, you will:

    • Improve your leisure lifestyle

    • Re-spark joy in interests and activites

    • Continue to develop therapy skills

    • Explore how to increase self-confidence

    • Express your creativity

    • Explore your true self

    Facilitator: Hannah Ose, CTRS

    When: Fridays, 12:00pm-1:30pm

    Dates: June 7, 14, 21, & 28

    Where: 370 Selby Ave, Suite 326, Saint Paul, MN 55102

    Investment: $60 per session

    Register

  • VIRTUAL Embracing Life Beyond OCD: Recreational Therapy Workshop

    Uncover the transformative potential of recreational therapy in OCDMN's newest workshop. For this virtual workshop, you'll receive a list of necessary supplies, or we can send you a packet of materials directly!

    In this workshop, you will:

    • Improve your leisure lifestyleRe-spark joy in interests and activities

    • Continue to develop therapy skills in a safe space

    • Explore how to increase self-confidence

    • Express your creativity

    • Explore your true self

    Facilitator: Hannah Ose, CTRS

    When: Thursdays, 6:00pm-7:30pm

    Dates: June 6, 13, 20, & 27

    Where: Via Zoom

    Investment: $60 per session

    Register

  • COMING SOON: Radically-Open DBT Group

    REGISTER

Learn more about the group therapies we provide.

We use a variety of therapy protocols to treat OCD. Many are complementary and may be used in tandem.

  • I-CBT focuses on identifying and challenging the specific inferences and cognitive distortions that drive obsessive thoughts and compulsive behaviors. By addressing these core cognitive processes, this therapy aims to reduce the distress and interference caused by OCD symptoms.

  • Radically Open Dialectical Behavior Therapy (RO-DBT) is a form of therapy designed to treat disorders associated with overcontrol, such as chronic depression and treatment-resistant anxiety. It focuses on enhancing social connectedness, flexibility, and openness, which can be beneficial for individuals with OCD who exhibit overcontrolled traits like perfectionism and excessive caution. By addressing these underlying personality features, RO-DBT can potentially improve the effectiveness of standard OCD treatments and enhance overall functioning and quality of life.

  • Recreational Therapy offers structured, enjoyable activities, customized to meet each client's unique needs and goals. Our diverse program includes yoga and meditation, creative movement, leisure education, discussion-based activities, creative arts, and so much more to reach goals, establish/maintain a healthy leisure lifestyle, and improve overall quality of life. More than symptom management, it's about empowering individuals through achievement, enhancing self-esteem and confidence. Recreation Therapy sessions encourage the practice of mindfulness, helping to focus on the present and alleviate negative thought patterns.

    Additionally, we offer controlled exposure exercises in a supportive environment, effectively addressing specific fears and anxieties.

Why choose group therapy?

Group therapy sessions offer unique opportunities for growth and support.

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shared experiences

Discover you are not alone in your journey, and share insights and experiences with peers who understand your struggles.

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mutual support

Benefit from the collective wisdom and encouragement of a group, which can enhance your own coping strategies and sense of empowerment.

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diverse perspectives

Gain different viewpoints that can challenge and enrich your understanding of your own experiences.

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Do more than manage symptoms

Reclaim your life and thrive.

Our dedicated team is ready to guide you through each step of your journey with compassion, expertise, and unwavering support.