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group Therapy

Fostering connection, empowerment, and healing together.

At the OCD MN, we believe in the power of healing in a community setting. Group therapy is a cornerstone of our approach, providing a supportive environment where you can connect with others who understand the challenges and triumphs of living with OCD and anxiety disorders.

Our group therapy options

We offer a diverse range of group therapy sessions tailored to meet various needs and preferences, ensuring that everyone can find a suitable group.

Support groups

These groups provide a safe space for sharing personal experiences and challenges, facilitating emotional support and empathy among members.

skills groups

Focus on developing specific therapeutic skills that help manage symptoms effectively. These sessions are structured around teaching and practicing new strategies in a supportive group setting.

workshops

Educational sessions that delve deeper into understanding OCD and anxiety disorders, offering practical advice and coping mechanisms to enhance everyday living.

community events

Engage with the broader community through events that promote awareness, reduce stigma, and foster connections among those affected by OCD and anxiety.

Participating in group therapy can be an incredibly affirming and transformative experience.

It allows individuals to see that they are not alone in their struggles, fostering a sense of belonging and mutual support. Our groups are facilitated by experienced practitioners who guide discussions, ensuring that every voice is heard and respected.

Open groups

Join our group therapy sessions or attend a workshop

Open Groups

  • Adult In-Person OCD Support Group

    Facilitator: Javier Osuna Siles, MA

    Duration: Open and rolling group

    When: Tuesdays, 7pm - 8:30pm

    Where: 370 Selby Ave, Suite 326

    Investment: $60 per session

    * Our support groups are specifically designed for individuals currently undergoing therapy for OCD or those who have previously received treatment and are now in remission. Please note that these groups are intended to complement your ongoing therapy, not serve as a replacement.

    Register

  • Virtual Adult OCD Support Group

    Facilitator: Maggie Duret, MA, LPCC

    Duration: Open and rolling group

    When: Tuesdays, 8:30am-10am

    Where: Via Zoom

    Investment: $60 per session

    * Our support groups are specifically designed for individuals currently undergoing therapy for OCD or those who have previously received treatment and are now in remission. Please note that these groups are intended to complement your ongoing therapy, not serve as a replacement.

    Register

  • Radically Open DBT Group

    The RO DBT group at our clinic is part of a comprehensive RO DBT program designed to address issues related to excessive self-control. As part of this program, participants are required to engage in both individual and group therapy sessions on a weekly basis. Each participant must attend a weekly individual therapy session with a clinician trained in RO DBT. This one-on-one approach complements the weekly group sessions, allowing participants to deeply explore personal issues and refine the skills they learn in the group context.

    For more information or to register for our RO DBT program, our specialist, Marie, will contact you schedule a free 15-minute consultation.

    Schedule Your Free Consultation

  • OCD Men's Virtual Support Group

    Facilitator: Hannah Ose, CTRS

    When: Thursdays, 6pm - 7:30pm

    Starting February 6th

    Investment: $60 per session

    * Our support groups are specifically designed for individuals currently undergoing therapy for OCD or those who have previously received treatment and are now in remission. Please note that these groups are intended to complement your ongoing therapy, not serve as a replacement.

    Join a safe and supportive space designed specifically for men navigating the challenges of Obsessive-Compulsive Disorder (OCD). This virtual group offers a platform to connect, share experiences, and learn from others who understand the unique ways OCD can impact your life. Guided by a skilled facilitator, the group focuses on creating a sense of community while exploring coping strategies, building resilience, and fostering empowerment. Whether you’re new to treatment or seeking additional support, this group is a welcoming environment for growth and connection.

    Register

Upcoming Workshops

  • Gentle Yoga for Anxiety

    When:
    Tuesdays at 6:00 PM

    Cost:
    $20 per class

    Where:
    3rd Floor Group Room, Suite 326
    370 Selby Ave
    St. Paul, MN 55102

    Instructor:
    Halen Bower, a certified yoga instructor with 14 years of experience teaching yoga and mindfulness. Halen creates a welcoming space for individuals of all experience levels.

    What to Expect:
    Join a Gentle Yoga class designed to:

    - Build body and mind awareness

    - Reduce stress and promote relaxation

    - Support nervous system regulation

    - Foster a sense of connection and community

    Who It's For:
    Whether you’re new to yoga or seeking a calming practice to complement your wellness journey, this class is perfect for you!

    Important Note:
    This is not a therapy or support group and does not replace mental health services.

    Reserve your spot today and experience the benefits of gentle yoga!

    Register

  • Creating 2025 Vision Boards

    When:
    Thursday, January 30th at 6:00 PM

    Cost: $30

    Where:
    3rd Floor Group Room, Suite 326
    370 Selby Ave
    St. Paul, MN 55102

    What:
    A vision board workshop led by Recreational Therapist Hannah Ose. Start the new year by:

    - Setting intentions for 2025

    - Reflecting on what to leave behind in 2024

    - Exploring your goals through creative expression

    Who:
    Open to anyone interested in a fun and therapeutic activity to kick off the year with clarity and purpose.

    All materials are included. Just bring yourself and your creativity!

    Register

Why choose group therapy?

Group therapy sessions offer unique opportunities for growth and support.

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shared experiences

Discover you are not alone in your journey, and share insights and experiences with peers who understand your struggles.

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mutual support

Benefit from the collective wisdom and encouragement of a group, which can enhance your own coping strategies and sense of empowerment.

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diverse perspectives

Gain different viewpoints that can challenge and enrich your understanding of your own experiences.

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Do more than manage symptoms

Reclaim your life and thrive.

Our dedicated team is ready to guide you through each step of your journey with compassion, expertise, and unwavering support.