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Recreational therapy

Engaged activities for enhanced well-being.

we recognize that healing extends beyond traditional talk therapy. Recreational therapy incorporates enjoyable and engaging activities to help manage stress, improve mood, and enhance overall mental health. This form of therapy offers a dynamic approach to treatment, combining the therapeutic power of leisure activities with evidence-based psychological practices.

What is Recreational Therapy?

Recreational therapy involves structured activities that promote health and wellness through active engagement. Utilizing sports, arts and crafts, music, dance, and nature excursions, recreational therapy helps to:

Reduce anxiety and stress

Through physical activity and relaxation techniques.

Enhance mood

By engaging in enjoyable and fulfilling activities.

Boost cognitive functioning

Through problem-solving and creativity.

Increase physical health

As many activities involve a component of physical exercise.

Individual Recreational Therapy Sessions

For those seeking a personalized approach to recreational therapy, we offer individual sessions tailored to your specific interests and therapeutic needs.

These sessions are ideal for focusing on personal goals and overcoming individual challenges in a one-on-one setting. If you’re interested in exploring individual recreational therapy sessions, please reach out to Hannah Ose, our dedicated recreational therapist, who will guide you through the process and help design a program that aligns with your recovery goals.

Group Recreational Therapy Options

In addition to individual sessions, we also offer recreational therapy in a group setting, which fosters a sense of community and mutual support among participants.

Group sessions are a great way to connect with others, share experiences, and engage in therapeutic activities together. To see the range of group recreational therapy options available, visit our Group Therapy page for more details and to find a group that meets your needs.

Why choose Recreational Therapy?

Recreational therapy offers unique advantages as part of a comprehensive mental health treatment plan.

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Enhanced Stress Management

Engage in activities like sports, arts, and nature walks, which are not only enjoyable but also proven to reduce stress levels. These activities help shift focus away from distressing thoughts, promoting relaxation and a sense of well-being.

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Improved Social and Cognitive Skills

Participating in group recreational activities provides opportunities to build and enhance social interactions, fostering improved communication skills and social networks. Additionally, activities that involve problem-solving and creative thinking support cognitive development and function.

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Physical Health Benefits

Many recreational therapy activities incorporate physical movement, which boosts endorphin levels and overall physical health. Regular physical activity is known to alleviate symptoms of depression and anxiety, making it a vital component of mental health care.

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Do more than manage symptoms

Reclaim your life and thrive.

Our dedicated team is ready to guide you through each step of your journey with compassion, expertise, and unwavering support.