resources

Welcome to our mental health resources hub.

Our carefully curated resources page is here to guide you, whether you're seeking immediate crisis support, looking to deepen your understanding of OCD and anxiety, or searching for a community that gets it. Here, you'll find a comprehensive collection of resources designed to support, educate, and connect.

Websites


International OCD Foundation

OCD Challenge

Peace of Mind Foundation

OCD-UK | A national OCD charity, run by, and for people with lived experience of OCD

Alison Dotson | Author, OCD Advocate, Editor

Made of Millions Foundation: Mental Health Advocacy & Education

OCD Gamechangers

Shala Nicely, LPC

Anxious Toddlers

Dr. Michael J. Greenberg

Picking Me Foundation NFP - Advocating on Skin Picking

The TLC Foundation

HabitAware

Inference-Based Cognitive Behavioral Therapy

Anxiety and Depression Association of America, ADAA

National Social Anxiety Center

OCD in Black Americans

Mental health crisis resources

Immediate help is available. Access crisis hotlines, emergency services, and supportive networks ready to assist you or a loved one in times of urgent need.

NAMI HELPLINE 24/7

Text "NAMI" TO 741741

NAMI Helpline to talk to a trained crisis counselor 24/7

BLACKLINE

Call or text: 800-604-5841

Peer support and counseling prioritizing BIPOC, with an LGBTQ+ Black Femme Lens. "We do not trace or send any type of intervention under any circumstances without consent.

TRANS LIFELINE

US: 877-565-8860

Canada: 877-330-6366

Trans Lifeline: Trans peer support for Trans community that’s been divested from police since day one. Run by and for Trans people.

WILDFLOWER ALLIANCE PEER SUPPORT LINE

888-407-4515

Warmline answered by a trained peer supporters. "We do not trace or send any type of intervention under any circumstances without consent." See hours here.

VETERANS CRISIS LINE

(800) 273-8255

RAPE, ABUSE AND INCEST NATIONAL NETWORK (RAINN)

(800) 656- 4673

NATIONAL SUICIDE PREVENTION LIFELINE

800) 273-8255

(800) 799-4889 Deaf or hard of hearing

(800) 273-8255 Video relay service and voice/ caption

(888) 628-9454 Red de prevención de suicidio en Español

TREVOR HOTLINE

866-488-7386

Text "START" to 678678

Trevor Hotline for LGBTQ+ youth

LINES FOR LIFE

800-273-8255

Lines for Life to talk to a suicide or substance use specialist. They also offer support for: military & family, senior loneliness, teen-to-teen crisis help, and racial equity support

NATIONAL DOMESTIC VIOLENCE HOTLINE

(800) 799-7233

ALCOHOLISM & DRUG DEPENDENCY HOPE LINE

(800) 622-2255

NATIONAL SEXUAL ASSAULT TELEPHONE HOTLINE

(800) 656-4673

Mental health communities & directories

Discover online forums, local support groups, and professional directories that can connect you with others who share your experiences and with specialists who can help.

  • The Minnesota Healing Justice Network is a professional community and mutual aid network of educators, clinicians, doulas, midwives, herbalists, bodyworkers, energy healers, therapists, fitness instructors, artists, writers, parents, organizers, and more who identify as BIPOC (Indigenous, Black, or people of color). They help connect IBPOC community members with holistic care, and invite supporters to contribute to their fund for health equity.

  • Therapist Neurodiversity Collective is an international neurodiversity-affirming therapy, education, and advocacy organization

  • BEAM is a national training, movement building and grant making organization dedicated to the healing, wellness and liberation of Black and marginalized communities.

  • The African American Child Wellness Institute supports the psychological and spiritual liberation of children of African descent and their families by providing culturally specific mental health services and holistic wellness resources within an African-Centered wellness model.

  • Asians for Mental Health was created to help Asians feel seen, heard, and empowered in their journeys towards better mental health.

  • Latinx Therapy was founded in 2018 with the mission to de-stigmatize mental health in the Latinx community. Since then, they have expanded to become a bilingual podcast and national directory to find a Latinx Therapist (98% of their directory are Spanish speakers). Latinx Therapy strives to provides culturally-grounded workshops and services to the Lantinx community.

  • Therapy for Queer People of Color are a group of psychologists, professional counselors, social workers, and administrative specialists who provide quality mental healthcare exclusively to queer and trans people of color. They center anti-racism, social justice, and the intersectional identities of every client they serve.

  • National Deaf Therapy provides ASL Therapy services by Deaf therapists fluent in ASL.

  • Maji ya Chai Land Sanctuary is an in-progress nature healing space centered on Black, Indigenous and people of color. Founder Rebeka Ndosi, a local Twin Cities healer, is currently fundraising to purchase land near Finland, Minnesota, for the sanctuary.

  • Deconstructing the Mental Health System Inc, (DMHS) is a group for Mental Health Professionals who are actively increasing access to mental health & wellness services for Black people, Indigenous people, and People of Color.

  • Melanin & Mental Health was born out of a desire to connect individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities.

  • Queer Crescent imagines futures where LGBTQIA+ Muslims are building possibilities towards collective liberation. Our work is shaped by resisting gendered violence through cultural organizing, base-building, and defining Muslimness as an expansive and racialized identity.

  • Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.

  • Therapy for Black Men works to break the stigma that asking for help is a sign of weakness.

    With a rapidly growing directory of 511 therapists and 38 coaches throughout the fifty states thus far, they provide judgment-free, multiculturally-competent care to Black men.

  • CLUES is Minnesota’s largest Latino-led nonprofit organization, founded in 1981 by and for Latinos. Their work is to ensure the advancement of social and economic equity and wellbeing for Latinos in Minnesota. CLUES has offices on the East Side of St. Paul, Lake Street in Minneapolis, and also Willmar and Austin in Greater MN.

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