We’re all about I-CBT!
Inference-based CBT is a groundbreaking new therapy for OCD
Inference-based Cognitive-Behavior Therapy (I-CBT) is a specialized form of treatment for Obsessive-Compulsive Disorder (OCD), based on the premise that obsessions in OCD stem from 'inferential confusion'—a mix-up between what might be possible and what is actually real. Unlike traditional Cognitive-Behavioral Therapy (CBT), which views obsessions as misinterpretations of random intrusive thoughts, I-CBT considers them as arising from flawed reasoning processes.
Key points of I-CBT include:
Origin of Obsessional Doubts: Obsessions are seen not as random intrusive thoughts but as inferences arising from a dysfunctional narrative that distrusts the senses and relies heavily on imagination.
Nature of Obsessional Doubts: These doubts are inherently problematic, arising from prior reasoning rather than being negative interpretations of random thoughts.
Approach to Treatment: I-CBT aims to resolve these obsessional doubts by teaching clients to distinguish between normal doubts, which are relevant and based on reality, and obsessional doubts, which are not.
Encouraging Trust in Senses: The treatment encourages clients to trust their senses, both inner and outer, which helps in diminishing the room for obsessional doubts.
Effectiveness and Evidence: I-CBT is supported by a substantial body of scientific evidence, including randomized controlled trials, and is effective for many individuals suffering from OCD.
Addressing Underlying Issues: I-CBT also focuses on personal identity fears and vulnerabilities, which might predispose individuals to OCD.
Inferential Confusion: This core concept in I-CBT involves confusing abstract possibilities with actual probabilities, which leads individuals with OCD to feel compelled to act on their obsessions.
I-CBT stands out as a promising alternative for those who haven't benefited from other treatments, focusing on the cognitive roots of OCD rather than just its symptoms. We love using it as another treatment approach at OCDMN!
Check out the I-CBT website at https://icbt.online/.
