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anxiety

In the News,Coping skills

Why Widespread Panic isn’t Helpful and How to Avoid Engaging in it

April 1, 2020

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Tags

Affirmations anxiety BFRB black mental health CBT coping coping exercise coping skills Coronavirus covid-19 DBT meditation mental health mental health advocacy mindfulness OCD panic rumination social distancing Support groups TIPP skills TIP Skills

Upcoming Events

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  • May 2022

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

0 events, 25

2 events, 26

6:00 pm - 7:30 pm Recurring

BFRB Support Group

April 26 @ 6:00 pm - 7:30 pm Recurring

BFRB Support Group

Interested in joining this group? Please contact Jayme Kolbo, MA for more information.

7:00 pm - 8:30 pm Recurring

OCD Support Group

April 26 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

 Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 27

1 event, 28

7:00 pm - 8:30 pm Recurring

OCD Support Group

April 28 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. […]

0 events, 29

0 events, 30

0 events, 1

0 events, 2

2 events, 3

6:00 pm - 7:30 pm Recurring

BFRB Support Group

May 3 @ 6:00 pm - 7:30 pm Recurring

BFRB Support Group

Interested in joining this group? Please contact Jayme Kolbo, MA for more information.

7:00 pm - 8:30 pm Recurring

OCD Support Group

May 3 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

 Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 4

1 event, 5

7:00 pm - 8:30 pm Recurring

OCD Support Group

May 5 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. […]

0 events, 6

0 events, 7

0 events, 8

0 events, 9

2 events, 10

6:00 pm - 7:30 pm Recurring

BFRB Support Group

May 10 @ 6:00 pm - 7:30 pm Recurring

BFRB Support Group

Interested in joining this group? Please contact Jayme Kolbo, MA for more information.

7:00 pm - 8:30 pm Recurring

OCD Support Group

May 10 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 11

1 event, 12

7:00 pm - 8:30 pm Recurring

OCD Support Group

May 12 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. […]

0 events, 13

0 events, 14

0 events, 15

0 events, 16

2 events, 17

6:00 pm - 7:30 pm Recurring

BFRB Support Group

May 17 @ 6:00 pm - 7:30 pm Recurring

BFRB Support Group

Interested in joining this group? Please contact Jayme Kolbo, MA for more information.

7:00 pm - 8:30 pm Recurring

OCD Support Group

May 17 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 18

1 event, 19

7:00 pm - 8:30 pm Recurring

OCD Support Group

May 19 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. […]

0 events, 20

0 events, 21

0 events, 22

0 events, 23

2 events, 24

6:00 pm - 7:30 pm Recurring

BFRB Support Group

May 24 @ 6:00 pm - 7:30 pm Recurring

BFRB Support Group

Interested in joining this group? Please contact Jayme Kolbo, MA for more information.

7:00 pm - 8:30 pm Recurring

OCD Support Group

May 24 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 25

1 event, 26

7:00 pm - 8:30 pm Recurring

OCD Support Group

May 26 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. […]

0 events, 27

0 events, 28

0 events, 29

0 events, 30

2 events, 31

6:00 pm - 7:30 pm Recurring

BFRB Support Group

May 31 @ 6:00 pm - 7:30 pm Recurring

BFRB Support Group

Interested in joining this group? Please contact Jayme Kolbo, MA for more information.

7:00 pm - 8:30 pm Recurring

OCD Support Group

May 31 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 1

1 event, 2

7:00 pm - 8:30 pm Recurring

OCD Support Group

June 2 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. […]

0 events, 3

0 events, 4

0 events, 5

  • There are no events on this day.
April 26
April 26 @ 6:00 pm - 7:30 pm Recurring

BFRB Support Group

April 26 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

 Recurring

OCD Support Group

  • There are no events on this day.
April 28
April 28 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
May 3
May 3 @ 6:00 pm - 7:30 pm Recurring

BFRB Support Group

May 3 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

 Recurring

OCD Support Group

  • There are no events on this day.
May 5
May 5 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
May 10
May 10 @ 6:00 pm - 7:30 pm Recurring

BFRB Support Group

May 10 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
May 12
May 12 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
May 17
May 17 @ 6:00 pm - 7:30 pm Recurring

BFRB Support Group

May 17 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

May 17
May 17 @ 6:00 pm - 7:30 pm Recurring

BFRB Support Group

May 17 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
May 19
May 19 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
May 24
May 24 @ 6:00 pm - 7:30 pm Recurring

BFRB Support Group

May 24 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
May 26
May 26 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
May 31
May 31 @ 6:00 pm - 7:30 pm Recurring

BFRB Support Group

May 31 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
June 2
June 2 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
View Calendar

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