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anxiety

In the News,Coping skills

Why Widespread Panic isn’t Helpful and How to Avoid Engaging in it

April 1, 2020

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Categories

  • Coping skills
  • In the News
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  • Uncategorized

Tags

Affirmations anxiety BFRB black mental health CBT coping coping exercise coping skills Coronavirus covid-19 DBT meditation mental health mental health advocacy mindfulness OCD panic rumination social distancing Support groups TIPP skills TIP Skills

Upcoming Events

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  • December 2021

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

0 events, 29

1 event, 30

7:00 pm - 8:30 pm Recurring

OCD Support Group

November 30 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 1

0 events, 2

0 events, 3

0 events, 4

0 events, 5

0 events, 6

1 event, 7

7:00 pm - 8:30 pm Recurring

OCD Support Group

December 7 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 8

0 events, 9

0 events, 10

0 events, 11

0 events, 12

0 events, 13

1 event, 14

7:00 pm - 8:30 pm Recurring

OCD Support Group

December 14 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 15

0 events, 16

0 events, 17

0 events, 18

0 events, 19

0 events, 20

1 event, 21

7:00 pm - 8:30 pm Recurring

OCD Support Group

December 21 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 22

0 events, 23

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0 events, 26

0 events, 27

1 event, 28

7:00 pm - 8:30 pm Recurring

OCD Support Group

December 28 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 29

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0 events, 1

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  • There are no events on this day.
November 30
November 30 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
December 7
December 7 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

December 14
December 14 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
December 7
December 7 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
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  • There are no events on this day.
December 14
December 14 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
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  • There are no events on this day.
December 21
December 21 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
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  • There are no events on this day.
December 28
December 28 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
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  • There are no events on this day.
View Calendar

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