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anxiety

In the News,Coping skills

Why Widespread Panic isn’t Helpful and How to Avoid Engaging in it

April 1, 2020

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Categories

  • Coping skills
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Tags

Affirmations anxiety BFRB black mental health CBT coping coping exercise coping skills Coronavirus covid-19 DBT meditation mental health advocacy mindfulness OCD panic rumination social distancing TIPP skills TIP Skills

Upcoming Events

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  • August 2021

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

0 events, 26

1 event, 27

7:00 pm - 8:30 pm Recurring

OCD Support Group

July 27 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 28

0 events, 29

0 events, 30

0 events, 31

0 events, 1

0 events, 2

1 event, 3

7:00 pm - 8:30 pm Recurring

OCD Support Group

August 3 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 4

0 events, 5

0 events, 6

0 events, 7

0 events, 8

0 events, 9

1 event, 10

7:00 pm - 8:30 pm Recurring

OCD Support Group

August 10 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 11

0 events, 12

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0 events, 16

1 event, 17

7:00 pm - 8:30 pm Recurring

OCD Support Group

August 17 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 18

0 events, 19

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0 events, 22

0 events, 23

1 event, 24

7:00 pm - 8:30 pm Recurring

OCD Support Group

August 24 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 25

0 events, 26

0 events, 27

0 events, 28

0 events, 29

0 events, 30

1 event, 31

7:00 pm - 8:30 pm Recurring

OCD Support Group

August 31 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 1

0 events, 2

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0 events, 5

  • There are no events on this day.
July 27
July 27 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
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  • There are no events on this day.
August 3
August 3 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
August 10
August 10 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

August 17
August 17 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
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August 10
August 10 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
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  • There are no events on this day.
August 17
August 17 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
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  • There are no events on this day.
August 24
August 24 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
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  • There are no events on this day.
August 31
August 31 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
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View Calendar

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