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anxiety

In the News,Coping skills

Why Widespread Panic isn’t Helpful and How to Avoid Engaging in it

April 1, 2020

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Categories

  • Coping skills
  • In the News
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  • Uncategorized

Tags

Affirmations anxiety BFRB black mental health CBT coping coping exercise coping skills Coronavirus covid-19 DBT meditation mental health mental health advocacy mindfulness OCD panic rumination social distancing Support groups TIPP skills TIP Skills Types of OCD

Upcoming Events

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  • September 2022

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

0 events, 29

1 event, 30

6:00 pm - 7:30 pm Recurring

OCD Support Group

August 30 @ 6:00 pm - 7:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 31

1 event, 1

7:00 pm - 8:30 pm Recurring

OCD Support Group

September 1 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. […]

1 event, 2

12:00 pm - 1:00 pm Recurring

Therapist Community Consult

September 2 @ 12:00 pm - 1:00 pm Recurring

Therapist Community Consult

Interested in joining this group? Contact Jayme

0 events, 3

0 events, 4

0 events, 5

1 event, 6

6:00 pm - 7:30 pm Recurring

OCD Support Group

September 6 @ 6:00 pm - 7:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

0 events, 7

1 event, 8

7:00 pm - 8:30 pm Recurring

OCD Support Group

September 8 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. […]

0 events, 9

0 events, 10

0 events, 11

0 events, 12

1 event, 13

6:00 pm - 7:30 pm Recurring

OCD Support Group

September 13 @ 6:00 pm - 7:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

1 event, 14

6:00 pm - 7:30 pm Recurring

BFRB Group

September 14 @ 6:00 pm - 7:30 pm Recurring

BFRB Group

Interested in joining this group? Contact Emily Risinger

1 event, 15

7:00 pm - 8:30 pm Recurring

OCD Support Group

September 15 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. […]

0 events, 16

0 events, 17

0 events, 18

0 events, 19

1 event, 20

6:00 pm - 7:30 pm Recurring

OCD Support Group

September 20 @ 6:00 pm - 7:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

1 event, 21

6:00 pm - 7:30 pm Recurring

BFRB Group

September 21 @ 6:00 pm - 7:30 pm Recurring

BFRB Group

Interested in joining this group? Contact Emily Risinger

1 event, 22

7:00 pm - 8:30 pm Recurring

OCD Support Group

September 22 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. […]

0 events, 23

0 events, 24

0 events, 25

0 events, 26

1 event, 27

6:00 pm - 7:30 pm Recurring

OCD Support Group

September 27 @ 6:00 pm - 7:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. Group consists of mindfulness practice, psychoeducation on OCD and ERP, group discussions, group exposure practices, and weekly goal-making. Insurance not accepted (self-pay only).

1 event, 28

6:00 pm - 7:30 pm Recurring

BFRB Group

September 28 @ 6:00 pm - 7:30 pm Recurring

BFRB Group

Interested in joining this group? Contact Emily Risinger

1 event, 29

7:00 pm - 8:30 pm Recurring

OCD Support Group

September 29 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

This is a support group for anyone with OCD who is either in ERP currently or who has completed ERP. […]

0 events, 30

0 events, 1

0 events, 2

  • There are no events on this day.
August 30
August 30 @ 6:00 pm - 7:30 pm Recurring

OCD Support Group

  • There are no events on this day.
September 1
September 1 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

September 2
September 2 @ 12:00 pm - 1:00 pm Recurring

Therapist Community Consult

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
September 6
September 6 @ 6:00 pm - 7:30 pm Recurring

OCD Support Group

  • There are no events on this day.
September 8
September 8 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
September 13
September 13 @ 6:00 pm - 7:30 pm Recurring

OCD Support Group

September 14
September 14 @ 6:00 pm - 7:30 pm Recurring

BFRB Group

September 15
September 15 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
September 20
September 20 @ 6:00 pm - 7:30 pm Recurring

OCD Support Group

September 21
September 21 @ 6:00 pm - 7:30 pm Recurring

BFRB Group

September 22
September 22 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
September 27
September 27 @ 6:00 pm - 7:30 pm Recurring

OCD Support Group

September 28
September 28 @ 6:00 pm - 7:30 pm Recurring

BFRB Group

September 29
September 29 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

September 29
September 29 @ 7:00 pm - 8:30 pm Recurring

OCD Support Group

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
View Calendar

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