Hello Brave One!

As this year wraps up and we head into the new year, take a moment to reflect on all you have accomplished. You could do this in different ways.

  • make a list of achievements
  • create some art with paints, markers or colored pencils
  • collage with magazines picking out images that describe the year for you
  • go through your photos and pick one from each month that spotlights something you worked on or spent time with
  • write a letter about the year to keep for your future self
  • make a display or an altar with object around your home
  • create a playlist

Once you have come up with a way to honor your hard work, share it with those close to you! Ask them their achievements for the past year. Reflect on your hard work and take a moment to make it special.

Stay Brave!

The OCD MN Team