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Literature & Links

Books on OCD

  • The Mindfulness Workbook for OCD
  • Everyday Mindfulness for OCD
  • Overcoming Harm OCD
  • Freedom From Obsessive-Compulsive Disorder
  • Overcoming Unwanted Intrusive Thoughts
  • Getting Over OCD
  • Obsessive-Compulsive Disorder in Adults
  • Exposure Therapy for Anxiety
  • Tormenting Thoughts and Secret Rituals
  • Talking Back to OCD
  • The OCD Workbook for Teens
  • Good Moms Have Scary Thoughts
  • Is Fred in the Refrigerator
  • Being Me with OCD
  • The Complete OCD Workbook
  • The Imp of the Mind
  • Breaking Free of Child Anxiety and OCD
  • DARE Workbook: New Brave Tools to End Anxiety
  • Stuff That’s Loud
  • Braving Uncertainty Coloring Book
  • An OCD Exposure Coloring Book
  • An OCD Exposure Coloring Book Volume 2
  • Color Your Fears

For Family Members

  • When a Family Member Has OCD
  • Loving Someone with OCD
  • Freeing Your Child from Obsessive-Compulsive Disorder
  • The Highly Sensitive Child
  • Helping Your Anxious Child
  • Anxious Toddlers Parenting Survival

Body-Focused Disorders

  • Overcoming Body Focused Repetitive Behaviors
  • The Broken Mirror
  • The Body Image Workbook
  • A Parent Guide to Hair Pulling Disorder: Effective Parenting Strategies for Helping Children with Trichotillomania
  • The Hair-Pulling Problem: A Complete Guide to Trichotillomania
  • Help for Hairpullers: Understanding and Coping with Trichotillomania
  • The Picking Me Foundation
  • The TLC Foundation
  • HabitAware

Online Resources

  • International OCD Foundation
  • OCD Twin Cities
  • The OCD Stories
  • BeyondOCD.org
  • Made of Millions
  • The Secret Illness
  • OCD-UK
  • alisondotson.com
  • Anxiety and Depression Association of America (ADAA)
  • Dr. Michael J. Greenberg
  • OCD Gamechangers
  • OCD Peers

Other Helpful Reading

  • The Highly Sensitive Person
  • The Highly Sensitive Person’s Workbook
  • ​Self-Compassion: The Proven Power of Being Kind to Yourself
  • The Chemistry of Calm
  • The Chemistry of Joy Workbook
  • ​The Mindful Self-Compassion Workbook
  • The Mindful Path to Self-Compassion
  • Dialectical Behavioral Therapy Skills Workbook for Anxiety
  • ​The Gifts of Imperfection
  • Never Good Enough

Mobile Apps

Apps available for iOS + Android

  • NOCD
  • Headspace
  • Dare: Anxiety and Panic Relief
  • Calm

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Are You in Crisis?

If you are in an emergency or crisis situation, please call 911, text MN to 741741, go to your nearest hospital emergency room, or call your local county crisis line.

Contact & Location

Office Location:
370 Selby Ave., Suite 215
Saint Paul, MN 55102

Fax: 651-447-5137

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