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Support

progress not perfection maze

Support,Newsletter

Progress Not Perfection

March 24, 2021

Therapy and recovery are not linear paths. Focus on progress, not perfection.

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parenting through a pandemic

Coping skills,Support,Resources

Parenting Through a Pandemic

December 22, 2020

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practicing self care lightbox

Coping skills,Support,Newsletter

Practicing Self-Care

December 16, 2020

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pandemic fatigue

Coping skills,Support

Staying Strong in the Face of Pandemic Fatigue

December 8, 2020

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Black mental health matters

Support,Resources

Black Mental Health Resources

July 3, 2020

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Affirmations anxiety BFRB black mental health coping coping exercise coping skills Coronavirus covid-19 meditation mindfulness OCD panic rumination social distancing TIPP skills TIP Skills

Upcoming Events

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Tue 20

OCD Support Group

April 20 @ 7:00 pm - 8:30 pm
Tue 27

OCD Support Group

April 27 @ 7:00 pm - 8:30 pm

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Are You in Crisis?

If you are in an emergency or crisis situation, please call 911, text MN to 741741, go to your nearest hospital emergency room, or call your local county crisis line.

Contact & Location

Office Location: Virtual

Fax: 651-447-5137

Contact Us
6607 18th Ave S. Suite #201 Minneapolis, MN 55423

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