TIP skill temperature

TIPP Skills: Part One

Feeling overwhelmed? Here is part one of a four-part series on a set of skills that change your physiological response to anxiety/intense emotions and can help decrease emotional intensity. This set of skills are called the TIPP Skills.

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Identifying Cognitive Distortions

Identifying Cognitive Distortions

Identifying cognitive distortions and actively moving to reframe the thoughts can help gain perspective for more helpful and healthy choices.

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thought defusion strategy

Thought Defusion Strategies

Practicing thought diffusion can be an effective method in recognizing your obsessions and reducing the power and energy placed in them.

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free meditation resources

Free Guided Meditations

Here are a few online resources you can find free guided meditations to aid you in your recovery.

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