Mental Health During the Chauvin Trial
The State v Chauvin trial is in full force. We have been watching, reading, and listening and feel compelled to address how the trial impacts mental health.
Affirmation + Thought Defusion
An infused technique to try: verbalizing thoughts by affirmation + thought defusion
Progress Not Perfection
Therapy and recovery are not linear paths. Focus on progress, not perfection.
Resources for BFRB’s
Here are a few online resources specific for Body-Focused Repetitive Behaviors (BFRBs) like hair-pulling and skin-picking to aid you in your recovery.
TIPP Skills: Part Three
Feeling overwhelmed? Here is part three of a four-part series on a set of skills that change your physiological response to anxiety/intense emotions and can help decrease emotional intensity. This set of skills are called the TIPP Skills*.
TIPP Skills: Part Two
Feeling overwhelmed? Here is part two of a four-part series on a set of skills that change your physiological response to anxiety/intense emotions and can help decrease emotional intensity. This set of skills are called the TIPP Skills*.
TIPP Skills: Part One
Feeling overwhelmed? Here is part one of a four-part series on a set of skills that change your physiological response to anxiety/intense emotions and can help decrease emotional intensity. This set of skills are called the TIPP Skills.
