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Feeling overwhelmed? Here is part one of a four-part series on a set of skills that change your physiological response to anxiety/intense emotions and can help decrease emotional intensity. This set of skills are called the TIPP Skills.

Identifying cognitive distortions and actively moving to reframe the thoughts can help gain perspective for more helpful and healthy choices.

Practicing thought diffusion can be an effective method in recognizing your obsessions and reducing the power and energy placed in them.

Here are a few online resources you can find free guided meditations to aid you in your recovery.