Mental Health During the Chauvin Trial

The State v Chauvin trial is in full force. We have been watching, reading, and listening and feel compelled to address how the trial impacts mental health.

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affirmation + thought defusion

Affirmation + Thought Defusion

An infused technique to try: verbalizing thoughts by affirmation + thought defusion

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progress not perfection maze

Progress Not Perfection

Therapy and recovery are not linear paths. Focus on progress, not perfection.

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body focused repetitive behaviors

Resources for BFRB’s

Here are a few online resources specific for Body-Focused Repetitive Behaviors (BFRBs) like hair-pulling and skin-picking to aid you in your recovery.

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tip skill paced breathing

TIPP Skills: Part Three

Feeling overwhelmed? Here is part three of a four-part series on a set of skills that change your physiological response to anxiety/intense emotions and can help decrease emotional intensity. This set of skills are called the TIPP Skills*.

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TIP skill exercise

TIPP Skills: Part Two

Feeling overwhelmed? Here is part two of a four-part series on a set of skills that change your physiological response to anxiety/intense emotions and can help decrease emotional intensity. This set of skills are called the TIPP Skills*.

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TIP skill temperature

TIPP Skills: Part One

Feeling overwhelmed? Here is part one of a four-part series on a set of skills that change your physiological response to anxiety/intense emotions and can help decrease emotional intensity. This set of skills are called the TIPP Skills.

Read More