Clearing up Sexual Orientation OCD

Sexual orientation OCD is a subtype of OCD that includes obsessive, intrusive doubts and worries about not knowing for certain your sexual identity.

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The Cycle of Avoidance

The Cycle of Avoidance

Many individuals with anxiety disorders use avoidance as a way to cope. If we avoid things that cause anxiety, we decrease the likelihood of feeling anxious/uncomfortable.

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OCD resources

OCD Resources: Stories, Advocacy & More

Here are few online resources to aid you in your OCD & Anxiety recovery journey.

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Mental Health During the Chauvin Trial

The State v Chauvin trial is in full force. We have been watching, reading, and listening and feel compelled to address how the trial impacts mental health.

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affirmation + thought defusion

Affirmation + Thought Defusion

An infused technique to try: verbalizing thoughts by affirmation + thought defusion

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progress not perfection maze

Progress Not Perfection

Therapy and recovery are not linear paths. Focus on progress, not perfection.

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