Clearing up Sexual Orientation OCD
Sexual orientation OCD is a subtype of OCD that includes obsessive, intrusive doubts and worries about not knowing for certain your sexual identity.
The Cycle of Avoidance
Many individuals with anxiety disorders use avoidance as a way to cope. If we avoid things that cause anxiety, we decrease the likelihood of feeling anxious/uncomfortable.
OCD Resources: Stories, Advocacy & More
Here are few online resources to aid you in your OCD & Anxiety recovery journey.
Mental Health During the Chauvin Trial
The State v Chauvin trial is in full force. We have been watching, reading, and listening and feel compelled to address how the trial impacts mental health.
Affirmation + Thought Defusion
An infused technique to try: verbalizing thoughts by affirmation + thought defusion
Progress Not Perfection
Therapy and recovery are not linear paths. Focus on progress, not perfection.