Coping skills

An infused technique to try: verbalizing thoughts by affirmation + thought defusion

Feeling overwhelmed? Here is part three of a four-part series on a set of skills that change your physiological response to anxiety/intense emotions and can help decrease emotional intensity. This set of skills are called the TIPP Skills*.

Feeling overwhelmed? Here is part two of a four-part series on a set of skills that change your physiological response to anxiety/intense emotions and can help decrease emotional intensity. This set of skills are called the TIPP Skills*.

Feeling overwhelmed? Here is part one of a four-part series on a set of skills that change your physiological response to anxiety/intense emotions and can help decrease emotional intensity. This set of skills are called the TIPP Skills.

Identifying cognitive distortions and actively moving to reframe the thoughts can help gain perspective for more helpful and healthy choices.