Looking for a quick way to ground yourself? Here is a simple technique to aid in grounding. This is called the 5-4-3-2-1 method.

5-4-3-2-1 Grounding

Search for:

– 5 things you see

– 4 things you feel

– 3 things you hear

– 2 things you smell

– 1 things you taste

Practice this as often as you desire, when anxiety is high or simply as a way to bring awareness to the moment.

Stay brave!